    Relieves tension

    Decreases heart and respiration rates and blood pressure

    Reduces stress and norepinephrine (fight or flight) and cortisol levels

    Reduces soreness and feeling of fatigue

    Reduces trigger point reactivity

    Improves posture and balance, reducing the chance of injury  

    Increases range of motion

    Improves muscle tone 

    Improves circulation and mobilizes fluid 

    Increases serotonin and dopamine levels 

    Improves color and tone of the skin  

    Reduces scar tissue 

    Supports a healthy immune system

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