Massage 

    Relieves tension

    Decreases heart and breathing rates and blood pressure

    Reduces stress and norepinephrine and cortisol levels

    Reduces soreness and feeling of fatigue

    Reduces trigger points

    Improves posture and balance, reducing chance of injury  

    Increases range of motion

    Improves muscle tone in weak muscles 

    Improves circulation and mobilizes lactic acid out of muscles 

    Increases serotonin and dopamine levels 

    Improves color and tone of the skin  

    Reduces scar tissue 

    Supports a healthy immune system

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