•  Relieves tension

• Decreases heart and respiration rates and blood pressure

• Reduces stress and norepinephrine (fight or flight) and cortisol levels

• Reduces soreness and feeling of fatigue

•   Reduces trigger point reactivity

• Improves posture and balance, reducing the chance of injury  

• Increases range of motion

•  Improves muscle tone 

•   Improves circulation and mobilizes fluid 

• Increases serotonin and dopamine levels 

•   Improves color and tone of the skin  

• Reduces scar tissue 

•  Supports a healthy immune system

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Click to learn more about kinesiology taping (KT), craniosacral release(CR), myofascial release (MR) and red light (RL)

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Click to learn more about reiki.